I changed up my health protocol a bit, but I’ve been struggling with consistency.

Global pandemic quarantine chaos and such.

So I went back to my tips I’ve been using and teaching for years.

1. Visible reminders

2. Phone alarms

3. Attach a new habit to one already in place

4. Sustainable vs Speed

This time I made a Health Tracker to record everything and watch my results fly in.

I know from my past experience that my healing and health stories are not just for me. They are for thousands of women who are suffering silently and praying for answers.

Want my Tracker to use in your own routine?

It’s free! Download it here!