With a 1-on-1 Email Day you receive a full day of emailing back and forth with me. You can use this day to help tweak your goals or delve further into any areas that still feel unbalanced. This is also a great time to get help with recipe ingredient swaps, real food lifestyle, elimination diet, developing health promoting routines, simple self-care practices, help in identifying patterns in your health, inspiration or encouragement and where to go next.
Follow Up Days can be purchased individually or at a reduced package rate. They do not expire. You may decide to purchase 3-4 Email Sessions and pre-book a regular day each week for working together. This gives you just over a month of working with me to really get things off to a great start!