As part of my contribution to the world I offer 1-on-1 Holistic Wellness Coaching for women.
YOU and only you are the expert on your body. As your coach, I listen, offer my knowledge & support where needed and accountability when desired and together we walk toward meeting your health goals.
What does that mean exactly? (What a Health Coach Can Help With)
An initial session with me is a 45 minute phone call talking through your goals for your health and areas you want to see more balance.
Based on our phone call I put together a Wellness Plan that includes diet & lifestyle suggestions as well as supplements, essential oils, homeopathics, herbs and other alternative therapies that might be beneficial. You will receive this plan in PDF form, within 3 days of our conversation.
Then you put the plan into action, taking from it what feels right for you!!
Initial Session (45 min phone call, plus Wellness Plan) –
$200 – $125
** $25 Credit towards the purchase of Starter Supplement Package Available
With a 1-on-1 Email Day you receive a full day of emailing back and forth with me. Once you have put your initial plan into action, I offer these 1-on-1 email day, follow up plans. You can use this day to help tweak your goals or delve further into any areas that still feel unbalanced. This is also a great time to get help with recipe ingredient swaps, real food lifestyle, elimination diet, developing health promoting routines, simple self-care practices, help in identifying patterns in your health, inspiration or encouragement and where to go next.
Follow Up Days can be purchased individually or at a reduced package rate. They do not expire. You may decide to purchase 3-4 Email Sessions and pre-book a regular day each week for working together. This gives you just over a month of working with me to really get things off to a great start!
Email Follow Up
1 – day of emailing $50
I am not a doctor. I am a coach and a mentor who desires to help you on your journey toward better health and a more balanced life. My intensions are not to replace the advice of a licensed healthcare professional. You are ultimately responsible for any and all actions taken.