GET YOUR EMAIL UPDATES

We are all super busy.
One of my favorite things is getting the stuff that matters to me, delivered directly to my email.
I won't spam you or share your information, but I will share with you new updates on blog posts, videos, and my health and wellness tips.
Email address
First Name
Last Name

Coaching

As part of my contribution to the world I offer 1-on-1 Holistic Wellness Coaching for women.

YOU and only you are the expert on your body. As your coach, I listen, offer my knowledge & support where needed and accountability when desired and together we walk toward meeting your health goals.

What does that mean exactly? (What a Health Coach Can Help With)

An initial session with me is a 45 minute phone call talking through your goals for your health and areas you want to see more balance.

Based on our phone call I put together a Wellness Plan that includes diet & lifestyle suggestions as well as supplements, essential oils, homeopathics, herbs and other alternative therapies that might be beneficial. You will receive this plan in PDF form, within 3 days of our conversation.

Then you put the plan into action, taking from it what feels right for you!!

Initial Session (45 min phone call, plus Wellness Plan) – $200 – $125
** $25 Credit towards the purchase of Starter Supplement Package Available

What’s Next?

With a 1-on-1 Email Day you receive a full day of emailing back and forth with me. Once you have put your initial plan into action, I offer these 1-on-1 email day, follow up plans. You can use this day to help tweak your goals or delve further into any areas that still feel unbalanced. This is also a great time to get help with recipe ingredient swaps, real food lifestyle, elimination diet, developing health promoting routines, simple self-care practices, help in identifying patterns in your health, inspiration or encouragement and where to go next.

Follow Up Days can be purchased individually or at a reduced package rate. They do not expire. You may decide to purchase 3-4 Email Sessions and pre-book a regular day each week for working together. This gives you just over a month of working with me to really get things off to a great start!

Email Follow Up
1 – day of emailing $50

2 – days of emailing $95

3 – days of emailing $140

4 – days of emailing $175

 

Disclaimer:
I am not a doctor. I am a coach and a mentor who desires to help you on your journey toward better health and a more balanced life. My intensions are not to replace the advice of a licensed healthcare professional. You are ultimately responsible for any and all actions taken.

Simple Business Theme by Nimbus Themes
Powered by WordPress

GET YOUR EMAIL UPDATES

We are all super busy.
One of my favorite things is getting the stuff that matters to me, delivered directly to my email.
I won't spam you or share your information, but I will share with you new updates on blog posts, videos, and my health and wellness tips.
Email address
First Name
Last Name